{"id":141,"date":"2017-05-09T15:48:37","date_gmt":"2017-05-09T15:48:37","guid":{"rendered":"http:\/\/www.todokayak.com\/blog\/?p=141"},"modified":"2017-05-09T15:48:37","modified_gmt":"2017-05-09T15:48:37","slug":"recomendaciones-iniciarte-kayaking","status":"publish","type":"post","link":"https:\/\/www.todokayak.com\/blog\/recomendaciones-iniciarte-kayaking\/","title":{"rendered":"Recomendaciones para iniciarte en kayaking"},"content":{"rendered":"<p>El <strong>kayaking est\u00e1 de moda<\/strong> y si est\u00e1s pensando en iniciarte en este deporte debes saber que est\u00e1s a punto de embarcarte en uno de los deportes que cada d\u00eda ganan m\u00e1s adeptos, as\u00ed que no estar\u00e1s solo ni nadie te ver\u00e1 como un bicho raro por ese motivo. Solo en Espa\u00f1a se calcula que ha habido un <strong>incremento de casi un 25% de aficionados al pirag\u00fcismo en el \u00faltimo a\u00f1o<\/strong>. Ya utilices un <a href=\"https:\/\/www.todokayak.com\/es\/4-kayak-pesca\">kayak para pescar<\/a> o para hacer traves\u00edas por r\u00edas, r\u00edos o mar, si est\u00e1s empezando estas recomendaciones te vendr\u00e1n bien.<\/p>\n<h2>Recomendaciones para iniciarte en kayaking<\/h2>\n<p>Sin embargo como todo deporte el kayaking tiene unas caracter\u00edsticas que deben tenerse muy en cuenta a la hora de iniciarse. Si bien no es un deporte que requiera una especial forma f\u00edsica conviene que <strong>midamos muy bien nuestra capacidad de aceptar retos<\/strong> antes de comenzar. Es la primera lecci\u00f3n que debemos aprender. Debemos ser honestos con nuestros l\u00edmites y no debemos llevarnos por un excesivo entusiasmo y confianza. Lo recomendable es siempre el realizar la actividad acompa\u00f1ado de otras personas o de un monitor especializado.<\/p>\n<p>Si no tienes experiencia previa lo recomendable es <strong>iniciarse tomando alguna clases previas<\/strong>. En especial en cuanto al manejo de tu kayak. Lo habitual es que las empresas que de deportes de aventura ofrezcan este tipo de cursos de unas horas para todos sus clientes.<\/p>\n<p>Otra recomendaci\u00f3n es que siempre que puedas planifiques todas tus excursiones. <strong>Consulta la informaci\u00f3n meteorol\u00f3gica y el estado del mar (o r\u00edo)<\/strong> durante el per\u00edodo de tiempo que vayas a estar en el agua. Y no solo es la lluvia. El viento tambi\u00e9n es un factor importante, sobretodo si tu excursi\u00f3n es en la costa. Por norma general procura no salir con rachas fuertes de viento.<\/p>\n<p>Por supuesto debes <strong>comunicar tu plan a otras personas<\/strong>, indicando la ruta, hora de inicio y de llegada, etc. Eso evitar\u00e1 alertas innecesarias y en el caso de que lo sean agilizar los tiempos de inicio para tu b\u00fasqueda y rescate en caso de una contingencia.<\/p>\n<h3>El equipo necesario<\/h3>\n<p>En este aspecto tu equipo es muy importante. Su correcta preparaci\u00f3n evitar\u00e1 sobrepeso y bultos innecesarios. Por lo general lleva una <a href=\"https:\/\/www.todokayak.com\/es\/25-remos-para-kayaks\">pala de repuesto<\/a>, un flotador de pala, bomba de achique (tambi\u00e9n sirve una esponja o recipiente), ropa de abrigo en una <a href=\"https:\/\/www.todokayak.com\/es\/24-complementos-estancos\">bolsa estanca<\/a> y por supuesto unas cartas o mapa junto con elementos de orientaci\u00f3n como una br\u00fajula, gps o etc. Un kit b\u00e1sico de reparaciones tambi\u00e9n es aconsejable. As\u00ed como protecci\u00f3n solar y algo de agua y alimentos para recuperar fuerzas.<\/p>\n<p>Tampoco olvides llevar bien colocado un <a href=\"https:\/\/www.todokayak.com\/es\/23-chalecos-salvavidas\">chaleco salvavidas<\/a> y tu casco, sobretodo si vas a practicar un descenso en r\u00edo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El kayaking est\u00e1 de moda y si est\u00e1s pensando en iniciarte en este deporte debes saber que est\u00e1s a punto de embarcarte en uno de los deportes que cada d\u00eda ganan m\u00e1s adeptos, as\u00ed que no estar\u00e1s solo ni nadie te ver\u00e1 como un bicho raro por ese motivo. Solo en Espa\u00f1a se calcula que &#8230; <a title=\"Recomendaciones para iniciarte en kayaking\" class=\"read-more\" href=\"https:\/\/www.todokayak.com\/blog\/recomendaciones-iniciarte-kayaking\/\" aria-label=\"M\u00e1s en Recomendaciones para iniciarte en kayaking\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kayaking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recomendaciones para iniciarte en kayaking - Blog de Kayak<\/title>\n<meta name=\"description\" content=\"\u00bfEres nuevo en esto del kayaking? 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Si est\u00e1s empezando a &quot;palear&quot; acu\u00e9rdate de seguir estos consejos b\u00e1sicos para la iniciaci\u00f3n en este deporte acu\u00e1tico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.todokayak.com\/blog\/recomendaciones-iniciarte-kayaking\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Kayak\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-09T15:48:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.todokayak.com\/blog\/wp-content\/uploads\/2017\/05\/iniciacion-kayaking.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redactor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redactor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/recomendaciones-iniciarte-kayaking\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/recomendaciones-iniciarte-kayaking\\\/\"},\"author\":{\"name\":\"Redactor\",\"@id\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/#\\\/schema\\\/person\\\/31febe4a3089852416847927d5383e81\"},\"headline\":\"Recomendaciones para iniciarte en kayaking\",\"datePublished\":\"2017-05-09T15:48:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/recomendaciones-iniciarte-kayaking\\\/\"},\"wordCount\":486,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/recomendaciones-iniciarte-kayaking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/iniciacion-kayaking.jpg\",\"articleSection\":[\"Kayaking\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/recomendaciones-iniciarte-kayaking\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/recomendaciones-iniciarte-kayaking\\\/\",\"url\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/recomendaciones-iniciarte-kayaking\\\/\",\"name\":\"Recomendaciones para iniciarte en kayaking - Blog de Kayak\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/recomendaciones-iniciarte-kayaking\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/recomendaciones-iniciarte-kayaking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/iniciacion-kayaking.jpg\",\"datePublished\":\"2017-05-09T15:48:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.todokayak.com\\\/blog\\\/#\\\/schema\\\/person\\\/31febe4a3089852416847927d5383e81\"},\"description\":\"\u00bfEres nuevo en esto del kayaking? 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